I don’t know about you, but winter can really take a toll on my mood. The cold, the early sunsets, and the lack of sunshine sometimes make me feel sluggish, unmotivated, and just off. If you’ve ever felt the same way, trust me, you’re not alone.
The winter blues are real, and while I’ve had my fair share of days when I just want to curl up under a blanket and do nothing, absolutely nothing. I’ve also found a few ways to push through and make the season a little brighter. So, if winter has you feeling blah, here are some things that help me and might help you too!
1. Get Some Sunlight (Even When It’s Hard)
One of the biggest struggles for me in winter is the lack of natural light. It’s dark when I wake up, and by the time I get home, the sun is already setting. Ugh. I try to make the most of daylight by stepping outside, even if it’s just for a quick walk. Opening the curtains first thing in the morning also helps. And if it’s a particularly gloomy day, Try using a light therapy. I use a light therapy lamp, which has been a game-changer for boosting my mood.
2. Move Your Body (Even When You Don’t Feel Like It)
I’ll be honest…when it’s freezing outside, the last thing I want to do is work out. But I’ve noticed that on the days I push myself to exercise, even if it’s just a quick home workout or stretching session, I feel so much better. Movement releases endorphins (aka happy hormones), and once I get started, I never regret it. Plus, it helps keep my energy levels up, which is much needed during this time of year!
3. Eat Foods That Make You Feel Good
I won’t lie winter makes me crave all the cozy comfort foods. And while there’s nothing wrong with indulging in warm, hearty meals, I also try to make sure I’m getting enough nutrients to keep me feeling good. Protein-packed meals, leafy greens, and foods rich in omega-3s (like walnuts and chia seeds) help with mood stability. Oh, and vitamin D! I take a supplement since I don’t get enough sun, and it’s really helped me feel less sluggish.
4. Make Your Space Cozy & Inviting
Since I spend more time indoors during winter, I make it a point to create a cozy, relaxing atmosphere. Think soft blankets, warm candles, fairy lights, and a good playlist. There’s something about a dimly lit room with a warm drink in hand that makes winter feel a little more magical.
5. Stay Connected (Even When You Feel Like Isolating)
It’s so easy to fall into the habit of staying in and avoiding social plans during winter. But I’ve learned that too much alone time can make me feel even worse. I try to schedule regular check-ins with friends and family, whether it’s a coffee date, a quick FaceTime call, or just sending a text to stay in touch. Social interaction, even in small doses, really helps lift my spirits.
6. Prioritize Self-Care
Winter is the perfect season for self-care. I love taking warm baths, doing a deep skincare routine, reading a good book, or just spending time journaling. Whatever self-care looks like for you, make time for it. Small moments of joy can make a big difference.
7. Try Something New
One thing that helps me break out of a winter rut is picking up a new hobby or doing something different. Last year, I got into adult colouring book. This year, I’m thinking about tryng workout routine with a trainer. Having something to look forward to makes the days feel a little more exciting.
8. Get Enough Rest (But Not Too Much!)
I enjoy sleep, but I’ve learned that oversleeping can actually make me feel more sluggish. I try to stick to a regular sleep schedule and get at least 7-8 hours. Also, having a calming bedtime routine like drinking herbal tea or reading instead of scrolling helps me wind down and get better quality rest.
9. Practice Gratitude & Shift Your Mindset
This one has been a game-changer for me. Instead of focusing on how miserable winter can feel, I try to find little things to appreciate—cozy sweaters, hot chocolate, movie nights, or the beauty of fresh snow (from inside where it’s warm, of course). Writing down a few things I’m grateful for daily has really helped shift my perspective.
10. Seek Support if You Need It
If the winter blues start feeling overwhelming, it’s okay to ask for help. Therapy, journaling, or simply talking to someone you trust can make a world of difference. Your mental health matters, and you don’t have to go through it alone.
In Closing
Winter might not be my favorite season, but I’ve learned that with a little effort, it doesn’t have to be unbearable. Finding small ways to bring light and joy into the season makes all the difference.
If you struggle with the winter blues, I’d love to hear what helps you get through it! Let’s chat in the comments. Stay warm and take care!
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