How often do you walk or run?
I try to run every chance I get, especially on weekends. It’s not always a long or intense run, but it helps clear my mind. Something about being outside with just my thoughts and some music makes me feel like I can breathe again.
Walking is a little more spontaneous. Some weeks I’m consistent, other weeks I’m not. But I’ve realized it still matters. A short walk between tasks or a slow one at the end of the day can shift everything.
I’m not chasing perfection. I’m choosing movement that feels good and works with my life right now.
So, how often do you walk or run? And how does it make you feel?
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