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What I Could Pay More Attention To
Life is held together by small details the pauses, the laughter, the sky above us. Hereās what I could pay more attention to.
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How Hard Work Makes Me Feel Fulfilled
Hard work may be tiring, but it carries a quiet fulfillmentāthe peace of knowing I showed up, stayed consistent, and found purpose in the process.
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What I Could Do More Of | Lifestyle Overload Blog
A reflection on what I could invite more of into my life rest, writing, connection, and presence. Because sometimes āmoreā is about choosing what truly matters.
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The Lesson I Wish I Had Learned Sooner
Reflecting on a lesson I wish I had learned earlier in life: that my worth doesnāt come from how much I give, but simply from who I am.
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The Foods That Feel Like Home to Me
What are your favorite types of foods? I love food that feels like comfort,warm, flavorful, and a little nostalgic. Creamy pastas, seasoned rice dishes, roasted veggies, and soups that make the whole kitchen smell like home. Plantain is definitely at the top of my list. Fried, baked, soft, crispy. I donāt think thereās a version…
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Weekend Runs, Midweek Walks, and What They Teach Me
Reflecting on how often I walk or run and why movement doesnāt have to be perfect to matter. A gentle reminder that it all counts.
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š· Learning to Be Soft After a Hard Start
I didnāt grow up with softness. But slowly, Iām learning that true strength doesnāt mean staying guarded ā it means letting yourself be seen. This is my journey back to softness.
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Summer 2025: A Gentle Season of Healing, Creating, and Quiet Growth
As summer starts to wind down, Iāve been thinking about how this season went for me. It wasnāt full of travel or big adventures, but honestly, it was still a really good summer. July was all about rest. After my surgery in June, I gave myself space to just breathe and recover. I didnāt rush…
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The One Daily Habit Thatās Quietly Changed My Life
What daily habit do you do that improves your quality of life? If I had to choose one daily habit thatās made the biggest difference in my life, it would be this ā taking a moment to pause. Just to breathe. To slow down for a second and come back to myself. Itās not anything…
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A Solo Beach Day
The ocean offers a healing experience, providing peace and perspective. A recent solo beach trip helped the author recognize the importance of quiet moments for personal well-being. Amid lifeās chaos, the day at the beach created space for reflection, prayer, and connection with nature and God, ultimately leading to a sense of lightness and calm.…
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