Category: Wellness

  • How Practicing Gratitude can Improve Mental Health.

    How Practicing Gratitude can Improve Mental Health.

    Practicing Gratitude: A Simple Way to Improve Your Mental Health Have you ever felt down or stressed out? Have you ever been in a bad mood? If so, you’re not alone. Many people struggle with their mental health daily. But did you know that practicing gratitude can help? Gratitude is the act of being thankful…