Category: Wellness

  • A Solo Beach Day

    A Solo Beach Day

    The ocean offers a healing experience, providing peace and perspective. A recent solo beach trip helped the author recognize the importance of quiet moments for personal well-being. Amid life’s chaos, the day at the beach created space for reflection, prayer, and connection with nature and God, ultimately leading to a sense of lightness and calm.…

  • Families, Traditions, and a Fragmented World

    Families, Traditions, and a Fragmented World

    This reflection explores the evolving concept of family, highlighting how modern families often experience distance and fragmentation. It emphasizes the loss of traditional gatherings and connections, urging the creation of new, meaningful relationships and communities. The author seeks God’s guidance in fostering belonging and healing within families today.

  • The Loneliness of Evolution

    The Loneliness of Evolution

    Growth often feels like grief as we evolve into new selves, distancing from familiar people and experiences. Healing can lead to solitude, where not everyone supports our journey. In this loneliness, however, one can find sacred connections with God and deeper self-alignment, affirming that growth doesn’t need external validation.

  • Mental Health, Survival Mode, and Losing Our Rest

    The post explores the theme of living in survival mode, highlighting the exhaustion many feel from daily pressures. It emphasizes the importance of mental health and the need for true rest, as encouraged by faith. The author seeks to shift from mere survival to nurturing well-being and finding divine peace.

  • How Life Has Changed And Keeps Changing

    How Life Has Changed  And Keeps Changing

    The author reflects on life’s rapid changes, noting the loss of close relationships and the simplicity of past friendships. Lacking a strong family foundation, they seek deeper connections amidst a busy, technology-driven world. Despite these challenges, the author emphasizes the importance of faith in maintaining stability and personal authenticity.

  • Easy & Healthy Summer Recipes for Outdoor Dining. -Fresh, Light, and Delicious!

    Easy & Healthy Summer Recipes for Outdoor Dining. -Fresh, Light, and Delicious!

    Celebrate summer with easy, healthy recipes perfect for outdoor dining! Fresh salads, wraps, grilled veggies & light desserts to enjoy all season long.

  • Goli Gummies Review: Honest Thoughts on Weight Management & Energy

    Goli Gummies Review: Honest Thoughts on Weight Management & Energy

    Curious about Goli Gummies? I share my honest experience with their Apple Cider Vinegar, Ashwagandha, and Superfruits gummies — plus, grab an exclusive discount to try them yourself!

  • How I cope during the winter blues(And How you can too!)

    How I cope during the winter blues(And How you can too!)

    I don’t know about you, but winter can really take a toll on my mood. The cold, the early sunsets, and the lack of sunshine sometimes make me feel sluggish, unmotivated, and just off. If you’ve ever felt the same way, trust me, you’re not alone. The winter blues are real, and while I’ve had…

  • 10 Simple Ways to Cultivate Daily Happiness

    10 Simple Ways to Cultivate Daily Happiness

    Happiness is not something that is found; it is something that is being cultivated. In our fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life and forget to prioritize our own happiness. However, with a few simple tweaks in our daily routine, we can infuse our lives…

  • February Monthly Favorites

    February Monthly Favorites

    As we bid farewell to February, let’s take a moment to reflect on the standout products that have made our days a little brighter. From skincare to tech gadgets, here’s a curated list of my favorite discoveries this month. 1. Skincare Savior: The winter chill has met its match with the ultra-hydrating “Tatcha Dewy Skin…